146.8

147.6

I'm losing weight at snail's pace. If I reach my goal of 145 by the end of March I will be very happy.

148.8

For the past 3 days I've been weighing at 148.8. Do you want to know how I overcame my plateau? I just ate what I wanted for 1 day! And 2 days later 2 lbs were gone! Weird I know, but I had a feeling that having a break from Dukan for just 1 day might help. And it did!

151.6

Let me tell you this weight is not coming off easy! I will try to write down what I eat, just to see if I'm doing it right this morning I mixed non fat cottage cheese with 1 egg, some nonfat yogurt and 1 tablespoon of nonfat powdered milk, and baked for 20 minutes. I don't even know to call this dish, but it was OK. Coffee with milk, zero coke at work and then 1/2 of small rotisserie chicken (with skin, I know it's bad). For dinner I plan to have yogurt with oatbran and teaspoon of cocoa.

After 9 days of stagnation I finally lost a pound! I feel much better now:) Tomorrow it will be exactly 4 weeks since I started Dukan, and the total loss is 10.7 lbs.

plateau?already?

I've been stuck on 152 all week and it's really frustrating. I re-read Dukan's chapter about plateau, increased my walking and water intake, didn't eat any low-fat cheese or yogurts. And actually did zumba and yoga twice this week, it was only 20 minutes, but for me it's a big deal, since I absolutely hate exercising.

3 weeks

Weight: 152.6 9 lbs lost I have to confess: I cheated on Saturday, hubby and I went for a lunch to celebrate Valentine's day. I had 1 margarita and duck with LOTS of sweet berry sauce. So I didn't lose any weight for the past few days, even though I did 2 PP days in a row. I will try to walk more this week.