Wednesday, January 30, 2013
Attack phase-Day 2
weight: 160.5
Breakfast: smoked trout and coffee with 1/% milk (this is how I always drink my coffee, so to save time from now on I will write just "coffee"
At work: 2 cups of coffee, diet red bull (I have no energy whatsoever and literally falling asleep!)
1/3 of whole rotisserie chicken
Snack: WW string cheese
For dinner I plan to have small piece of skirt steak that I cooked yesterday.
and lots of water as usual
Monday, January 28, 2013
It's been over a year since I posted here, but I need to come back and start doing this again, just to keep track of things. It's embarrassing but for the past year I've been doing what I usually do the best yo-yoing. I gain, I lose, then gain again..you know the drill. For my October vacation I got to 148-149 lbs, then I just stopped watching what I eat. I really didn't want to weigh myself today, I knew that I wouldn't like what I see. But here it goes: 161.7. I thought that I will never (and I actually promised it myself) go over 159 mark again, but it happened. It feels like I let myself down, again. But I don't want to beat myself up for this, I want to fight, I want to start over and hope that this time I win.
Today is day 1
Weight: 161.7
Mini-goal: 155 (hope to reach by February 4)
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