Thursday, March 21, 2013
Monday, March 18, 2013
147.6
I'm losing weight at snail's pace. If I reach my goal of 145 by the end of March I will be very happy.
Thursday, March 7, 2013
148.8
For the past 3 days I've been weighing at 148.8. Do you want to know how I overcame my plateau?
I just ate what I wanted for 1 day! And 2 days later 2 lbs were gone! Weird I know, but I had a feeling that having a break from Dukan for just 1 day might help. And it did!
Friday, March 1, 2013
151.6
Let me tell you this weight is not coming off easy!
I will try to write down what I eat, just to see if I'm doing it right
this morning I mixed non fat cottage cheese with 1 egg, some nonfat yogurt and 1 tablespoon of nonfat powdered milk, and baked for 20 minutes. I don't even know to call this dish, but it was OK. Coffee with milk, zero coke at work and then 1/2 of small rotisserie chicken (with skin, I know it's bad).
For dinner I plan to have yogurt with oatbran and teaspoon of cocoa.
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