143.6

Very happy!lost 1 lb in one day, it didn't happen to me in a long long time!Usually I lose tiny amounts of weight every 3-4 days, so I was very surprised this morning!

145!

Finally! I've wanted to see this number for a looooong time. I just hope that in April I will lose more weight than last month. My goal is 138 by April 30. Or is it too ambitious?

146.8

147.6

I'm losing weight at snail's pace. If I reach my goal of 145 by the end of March I will be very happy.

148.8

For the past 3 days I've been weighing at 148.8. Do you want to know how I overcame my plateau? I just ate what I wanted for 1 day! And 2 days later 2 lbs were gone! Weird I know, but I had a feeling that having a break from Dukan for just 1 day might help. And it did!

151.6

Let me tell you this weight is not coming off easy! I will try to write down what I eat, just to see if I'm doing it right this morning I mixed non fat cottage cheese with 1 egg, some nonfat yogurt and 1 tablespoon of nonfat powdered milk, and baked for 20 minutes. I don't even know to call this dish, but it was OK. Coffee with milk, zero coke at work and then 1/2 of small rotisserie chicken (with skin, I know it's bad). For dinner I plan to have yogurt with oatbran and teaspoon of cocoa.

After 9 days of stagnation I finally lost a pound! I feel much better now:) Tomorrow it will be exactly 4 weeks since I started Dukan, and the total loss is 10.7 lbs.

plateau?already?

I've been stuck on 152 all week and it's really frustrating. I re-read Dukan's chapter about plateau, increased my walking and water intake, didn't eat any low-fat cheese or yogurts. And actually did zumba and yoga twice this week, it was only 20 minutes, but for me it's a big deal, since I absolutely hate exercising.

3 weeks

Weight: 152.6 9 lbs lost I have to confess: I cheated on Saturday, hubby and I went for a lunch to celebrate Valentine's day. I had 1 margarita and duck with LOTS of sweet berry sauce. So I didn't lose any weight for the past few days, even though I did 2 PP days in a row. I will try to walk more this week.

Day 14

154.4!

Day 10

155.6 - and I couldn't be happier Tomorrow my friend's birthday and we are going out, so it will be a challenge to stick with Dukan, but I'll try my best.

Day 8

Today's weight: 156.2!yay!

quick update

I finished attack phase on Saturday, today my weight is 157.2. I hoped for 155, but I'll take whatever I get! So far, I'm feeling great and very motivated (which is soooooo important). On Saturday I had dukan friendly dessert, it didn't taste like real chocolate truffles but overall was very good!The recipe is here http://www.fitnesstreats.com/2011/06/dukan-chocolate-desserts/

Attack phase-Day 2

weight: 160.5 Breakfast: smoked trout and coffee with 1/% milk (this is how I always drink my coffee, so to save time from now on I will write just "coffee" At work: 2 cups of coffee, diet red bull (I have no energy whatsoever and literally falling asleep!) 1/3 of whole rotisserie chicken Snack: WW string cheese For dinner I plan to have small piece of skirt steak that I cooked yesterday. and lots of water as usual

It's been over a year since I posted here, but I need to come back and start doing this again, just to keep track of things. It's embarrassing but for the past year I've been doing what I usually do the best yo-yoing. I gain, I lose, then gain again..you know the drill. For my October vacation I got to 148-149 lbs, then I just stopped watching what I eat. I really didn't want to weigh myself today, I knew that I wouldn't like what I see. But here it goes: 161.7. I thought that I will never (and I actually promised it myself) go over 159 mark again, but it happened. It feels like I let myself down, again. But I don't want to beat myself up for this, I want to fight, I want to start over and hope that this time I win. Today is day 1 Weight: 161.7 Mini-goal: 155 (hope to reach by February 4)