I'm not dieting today (actually I'm going to have a cookie!) because I just donated blood for blood drive at work for cancer patients. I was afraid of fainting so I had lots of sugar and carbs for breakfast. One day won't hurt right?Plus I did a good deed today.
Thank you ladies for all of your support! I really appreciate it, your kind words keep me going!
Tuesday, August 23, 2011
Friday, August 19, 2011
Wednesday, August 17, 2011
Day 3
Today's weight : 156.5.
it seems that 156 is a magic number, I've been trying to get past it for a month now!
Breakfast: chicken patty and 2 slices of salami, tea
Snack: WW string cheese
Lunch: about 1/3 of whole rotisserie chicken
Snack # 2: sugar free jello
I'm snacking a lot today:(
Dinner:
it seems that 156 is a magic number, I've been trying to get past it for a month now!
Breakfast: chicken patty and 2 slices of salami, tea
Snack: WW string cheese
Lunch: about 1/3 of whole rotisserie chicken
Snack # 2: sugar free jello
I'm snacking a lot today:(
Dinner:
Tuesday, August 16, 2011
day 2 of attack
Breakfast: 2 egg omelette with lox + tea
Iced coffee with skim milk at work
Lunch: chicken shish kebab
Dinner: chicken liver pate + cappuccino with 2% milk
Iced coffee with skim milk at work
Lunch: chicken shish kebab
Dinner: chicken liver pate + cappuccino with 2% milk
Monday, August 15, 2011
Attack...again
I can be proud of myself: today I had perfect protein day, and no cheating!
Breakfast: 3 thin slices of veal roulet (courtesy of deli), coffee with 2% milk
Lunch: jerk chicken breast
Dinner: 1 piece of lox and coffee
Lots of water, but I'm always good with my water intake.
20 min of walking
Breakfast: 3 thin slices of veal roulet (courtesy of deli), coffee with 2% milk
Lunch: jerk chicken breast
Dinner: 1 piece of lox and coffee
Lots of water, but I'm always good with my water intake.
20 min of walking
Friday, August 12, 2011
No weigh-in
No weigh-in this Friday because I'm embarrassed. Here I said it.
My friend just told me that she is reading my blog and I felt embarrassed that I haven't posted all week. This week went downhill since Tuesday when my boss invited me for sushi and I couldn't say no. Then on Wednesday I was PMSing and eating whatever was in my sight. So as you can see I have plenty of excuses:)
I'm bloated and miserable, I don't want to upset myself and damage my fragile psyche by looking at scary numbers at my scales. So please forgive me:)
I will behave next week, pinky swear!
My friend just told me that she is reading my blog and I felt embarrassed that I haven't posted all week. This week went downhill since Tuesday when my boss invited me for sushi and I couldn't say no. Then on Wednesday I was PMSing and eating whatever was in my sight. So as you can see I have plenty of excuses:)
I'm bloated and miserable, I don't want to upset myself and damage my fragile psyche by looking at scary numbers at my scales. So please forgive me:)
I will behave next week, pinky swear!
Friday, August 5, 2011
Friday weigh-in
Still 156. I'm not upset or disappointed, I'm feeling good. I'm just 1lb away from my mini goal of 155. And my pants are not that tight anymore. I've been pretty good for the past few days, so I have no doubts that very soon I will reach my goal.
Have a good weekend everyone!
Have a good weekend everyone!
Thursday, August 4, 2011
For you, carnivores
I made this roast beef yesterday and absolutely loved it. I actually had 3 slices for breakfast today. And the recipe can not get simpler than this:
http://www.cooks.com/rec/view/0,1827,156164-227198,00.html
Of course I didn't use flour and it came out great!
http://www.cooks.com/rec/view/0,1827,156164-227198,00.html
Of course I didn't use flour and it came out great!
Tuesday, August 2, 2011
Question
I'm experimenting again (why I just can't stick to the diet as others do?). So here is my question:
If I eat only proteins Monday-Friday, then Saturday is a cheat day so I can go crazy with my cheese and wine. And Sunday is proteins + vegetables. Will it work, will I lose weight by eating like this?Is it too unbalanced?
It seems much easier to stick to the diet on weekdays, because work days have more structure and order, I eat basically the same foods at the same time, so I thought maybe this would work. Any thoughts?
If I eat only proteins Monday-Friday, then Saturday is a cheat day so I can go crazy with my cheese and wine. And Sunday is proteins + vegetables. Will it work, will I lose weight by eating like this?Is it too unbalanced?
It seems much easier to stick to the diet on weekdays, because work days have more structure and order, I eat basically the same foods at the same time, so I thought maybe this would work. Any thoughts?
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